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How to Plan a Postpartum Baby-Moon and LOVE Your 4th Trimester!
Hi, I'm Karen! (1:36)
How this workshop will help you
About the instructor
How to get the most out of this course...
Why you need a postpartum baby-moon...
What is a Postpartum Baby-Moon? The Ultimate New Mom Self-Care!
4 Reasons You NEED a Postpartum Baby-Moon! (8:31)
What to expect during your postpartum recovery
How to take care of your postpartum self (mind and body!)
When to call the doctor
For Dads and Partners Only! (8:31)
Okay, let's get started!
The Basics of Your 15-Day Baby-Moon Plan
Baby Moon Pro-Tip!
Print out your workbook now!
Your "Baby-Moon" Planning Workbook - Download and print it now!
How do we feel about....
Announcing the Birth!
What's important for our relationship...
Care for our Baby
Feeding Our Baby
Time to start planning...
Who will be helping you?
Sibling Care Plan
Pet Care Plan
Create a Family Sleep Plan
The 15-Day Meal Plan
Postpartum Supplies Needed
How to Care for your Post-Baby Emotional Needs
Emotional and Mental Health Self-Care Ideas
Why processing your birth is the best emotional self-care!
Mom's Favorite Things!
More Fun Ideas for Your Baby-Moon!
Mental Health Assessment Tools
Pre-baby Master "To Do" Lists...
How to get your house ready for your baby-moon!
Create a pre-baby shopping List
More ideas and resources for your baby-moon!
Emergency Contacts & Phone Contacts Page
Why Skin-to-Skin is so important!
New Parent Resources
When You have a Holiday Due Date!
Newborn Care Tips
What if you have no one to help you? More ideas for help!
Let's wrap things up!
Your "New Normal"
More Sleep Help During the 4th Trimester!
Postpartum Pep Talk! (2:05)
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